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For the next ninety to one hundred twenty days eat twelve scrambled egg whites, one whole grapefruit, and a gallon of water twice a daily. You may lose plenty of weight. Can or not it's healthy Nope. Will the load keep off once you're done with this diet and are then forced to go back to your traditional manner of eating? Not a probability. Will the load you lose come from fat or can it be muscle water bone and hopefully some fat The purpose being, there are many diets out there that are perfectly capable of getting weight off you, however when considering any eating plan designed to lose weight you want to raise yourself.